Foods That Cause Gout

Foods that Cause Gout that We Need to Avoid

Do you have someone in the family that is suffering from gout? Well gout is often associated with age. Older people would say that gout comes with age. Not so, because even younger people can suffer from gout. If you have a family history of gout, is suffering from high blood pressure, have problems with your body enzymes, are under medication that increases your level of uric acid, and overweight then you have a higher risk of having gout regardless of your age. Gout is caused by too much uric acid in the body. It is due to the excessive production of uric acid by the body or the kidneys are not functioning well in eliminating this toxic waste. Most foods that cause gout are rich in purine that causes the body to produce uric acid.

Some of the foods that cause gout are foods high in fat and cholesterol because they are also high in purine. Intake of red meat, mackerel, sardines, oysters, mussels and scallops should be reduced as too intake of these may cause gout. Organ meats such as animal heart, liver and kidney are a big no no to those suffering from gout. They have a high level of uric acid.

Other foods that cause gout are whole milk dairy products. Vegetables like spinach, mushrooms, peas, asparagus, cauliflower, lentil beans and other beans are rich in purine. There are also drinks that increase uric acid and you should also avoid drinking them to avoid gout. Drinks like beer and alcoholic beverages are high in their uric acid level.

The foods that cause gout have been mentioned above. Here are some of the foods that could help ease the onset of gout. These are foods rich in carbohydrates, which can be taken from vegetables like celery, fruits like cherries and berries and whole grain bread and pasta. Drink lots of water to wash off excess uric acid in our food and drink intake. Minimizing your intake of foods that cause gout and increasing your intake of foods that help prevent gout are good practices for avoiding gout.